Alle Herz Psychotherapy

If you're struggling with depression, anxiety or other mild levels of mental health concerns, we are here to help! Our therapists specialize in mood disorders and can help you learn practical coping strategies to manage your symptoms. We'll work with you to develop a personalized treatment plan that meets your unique needs.

Relationships are an important part of our lives, but they can also be challenging. Our relationship counselors are here to help you and your partner improve communication, build intimacy, and strengthen your relationship. We offer couples counseling and marriage therapy services.

Relationships with our family of origin or our nuclear family may be difficult. Emotional injury is often experienced in greater magnitude when it comes from someone we love. Accordingly, meeting with a therapist to explore strained family relationships may increase communication skills, increase coping strategies and promote healthier connection.

Joining a support group is an excellent way of meeting others that can relate to your experience. Our therapists will help you explore your situation in a safe space with others who provide their shared experience and knowledge. Group therapy may support the development of connections and reduce the stigma that may often be felt from feeling isolated by our concern.

Addiction can be a difficult cycle to break, but with the right support and treatment, recovery is possible. Our addiction counselors are here to help you overcome addiction and develop a healthy, fulfilling life in recovery. We offer a variety of evidence-based treatments for addiction.